Answer (1 of 10): I am not a exercise physiologist and i am not strength training coach , but i uses these exercises to build strength and physical conditioning and these 2 exercises are big part of my weightlifting training. They are called Compound Exercises or Multi-joint exercises. I hope my
I've heard squat utilizes 85% of your muscles. How does this
Does regular strength training exercises like squats and deadlifts
I've heard squat utilizes 85% of your muscles. How does this
Which deadlift is better for glutes? - Quora
Arpit Sharma - Quora
Is it possible for muscles to cope with daily levels of high intensity
What are the different kinds of deadlifts, and do they isolate
What are the different kinds of deadlifts, and do they isolate
Does regular strength training exercises like squats and deadlifts
Barbell squats and deadlifts in proper form do not put pressure on