ITB STRETCH TIP — Inspire Physio & Yoga

As I prepare for the Gold Coast half marathon July 1st, my awareness is on injury prevention. The iliotibial band is a thick band of connective tissue which runs down the side of the leg, from the pelvis to just below the outside of the knee. Part of it attaches to the kneecap and it plays a major

Specialised Physiotherapy services.

Hands-on treatment with individualised management plan.

Injury-specific Yoga and Pilates. One on one and small group classes for safe and effective rehabilitation.

PhysioWorksAUS

Flex Yoga and Massage

Using The GRID® Foam Roller: Self-Massage for Runners

IT Band Relief with this Yoga Routine

What are some physiotherapy exercises for a patient having back pain and sciatica? - Quora

ITB Syndrome Rehab Evidence-based Iliotibial Band Exercises

Yoga Poses to Effectively Stretch the IT Band

IT Band Stretches to Relieve Iliotibial Band Syndrome

7 of the Best Stretches to Help Manage IT Band Syndrome