Breathing Exercises For Anxiety: 4-7-8, Belly and Box Breathing

Slower breathing can reduce anxiety and fear, while increasing the ability to reason. In the long run, adopting habits to manage stress can help you live longer.
Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing and coherent breathing.
This is additional taxonomy that helps us with analytics

Deep Breathing Exercises for Kids — Coping Skills for Kids

Does 478 breathing exercise really work? - Quora

9 Morning Breathing Exercises for Relaxation and Stress Management – Tommy John

Deep Breathing Exercises for Kids — Coping Skills for Kids

12+ Breathing Exercises for Managing Anxiety (Incl. PDF)

4-7-8 Technique, Vagus Nerve, Benefits, Exercises

Box Breathing Technique for Stress and Anxiety Relief

7 Breathing Exercises for the Best Sleep - Amerisleep

The 4-7-8 Breathing Method May Help You Sleep Better

Just Breathe: Breathing Techniques to Combat a Suffocating Society - Paul Strobl - Master Life Coach - Houston, TX