Stop Double Waving! The Best Flabby Arm Workout

Some are ashamed to have their arms out due to what some call “bat wings” or “double waving”.  That’s when your arms continue to move after you stop waving due to the extra cellulite. But there’s good news! There are simple exercises that target that specific area and within a few weeks, that double wave […]

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Fast 6-minute workout that can be done whenever you have a moment. Simple and fun to do. Delivers fast, rapid muscle contractions up to 240 per minute

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