Basal Body Temperature (a.k.a. B.B.T.) charting can be incredibly informative and helpful for a patient and practitioner in tracking the female menstrual cycle especially ovulation, which is a woman's most fertile time. You will need: 1) a "B.B.T. " thermometer which tracks the small changes in temperature a woman
How does Natural Cycles Work?
Basal Body Temperature 101 (How to Track Your Cycle)
understanding-your-basal-body-temperature
Tips for taking your temperature - Tracking your cycle
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How to BBT chart ( basal body temperature)
How does Natural Cycles Work?
Get Pregnant & Track Your Cycle: Basal Body Temperature Charting Basics - HolisticZen
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BBT Charting: How to Detect Ovulation With Basal Body Temperature