kwameduah on Instagram: Arms workout - Feel free to save this one

The Most Effective Chest And Back Workout For Mass ft Ellie Finlay & Freshian - Kwame Duah

Kwame Duah - What's more important to you building mass , strength,aesthetics while staying healthy of course or just maintaining??! What is my goal- Aesthetics and balance is one of my biggest

kwameduah • Instagram photos and videos

When you bump into your client at the gym, you have to do a flex off 😅 @blessing.o_ killing his offseason and making me look small. At…

Kwame Duah Coaching on Instagram: SWIPE LEFT AND ADD THESE TO YOUR BACK/BICEPS DAY 🔥 Slide 1🔥- Strict bicep curls (with arm blaster by @kxkfitness_ ) 6-8 reps each arm x 5

Kwameduah (@kwameduah8) / X

When you bump into your client at the gym, you have to do a flex off 😅 @blessing.o_ killing his offseason and making me look small. At…

Kwame Duah - MY 10 YEAR TRANSFORMATION (From teenager to world champion bodybuilder)

Kwame Duah Coaching on Instagram: SWIPE LEFT AND SAVE🔥 -FULL TRICEPS WORKOUT (DUMBELLS ONLY)⁣ ⁣ Dumbbell only workout🔥 below👇🏽⁣ ⁣ Exercise 1 x 5 sets✓⁣ Eccentric scull crashers into close grip press

kwameduah • Instagram photos and videos